Greetings from Persea Valley orchard in the Rangitīkei district of New Zealand. Here in the fertile silt-loam flats of the Whangaehu River, flooded with sulphur-rich soil washed down from Mount Ruapehu, Nathan and Naomi Fletcher grow Haas, Reed, Hayes, Feurte and Bacon avocados.

Avocados: There's a reason they taste so great – it's our brain's way of telling us "more please!". They're a prime source of vitamins C, E, K, and B6, along with riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta carotene, and omega-3 fatty acids. In short, they're a rich
On this page we bring together some of the best recipes we’ve come across. We’d love to hear from you if you’ve got an additional suggestion for the list — just email nnfletch@xtra.co.nz. Avocado chocolate mouse. A rich and creamy desert that is also healthy! On top of that, it's the