Taste, nutrition & health

by peter@toucanmedialtd.comon Posted on

Avocados:

There's a reason avocados taste so great – it's our brain's way of telling us "more please!". They're a prime source of vitamins C, E, K, and B6, along with riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta carotene, and omega-3 fatty acids. In short, they're a rich source of healthy fats, protein and fiber.
 
Just one 200 gram avocado contains:
• Vitamin C — 22% of the average daily intake we need;
• Vitamin E — 28% of the daily intake;
• Vitamin K — 35% of the daily intake;
• Riboflavin (B2) — 20% of the daily intake;
• Niacin (B3) — 22% of the daily intake;
• Pantothenic acid (B5) — 56% of the daily intake;
• Pyridoxine (B6) — 30% of the daily intake;
• Folate — 41% of the daily intake;
• Magnesium — 14% of the daily intake;
• Potassium — 21% of the daily intake;
• Copper — 42% of the daily intake;
• Manganese — 12% of the daily intake.
 
These nutritional values can translate into very real improvements in digestion and heart health, reduced cholesterol levels, protection against osteoporosis and reduced risk of depression and osteoarthritis. But don't take our word for it – you'll find lots of information about the nutrition value and health benefits of avocados here:
• Organic Information Services
• NZ Avocado Industry FAQ
• Medical News Today: Why is avocado good for you?
• BBC: Top 5 health benefits of avocado